Transforming lives through mindful and accessible fitness
Guest Article Written by Sheila Johnson There are tons of benefits to be gained through exercise and fitness. Practicing yoga, however, includes residual health benefits beyond stronger muscles. According to the National Center for Complementary and Integrative Health, yoga can help relieve stress and manage anxiety. It can also help […]
How to Alleviate Wrist Pain in Yoga Postures and Weight Bearing Exercises Do you have wrist pain after yoga class or exercises where you are weight bearing in your hands? We live in the age of “tech neck,” “texting thumb,” “cell phone elbow” and other Repetitive Strain Injuries (RSI), also […]
The Most Comprehensive Barre Fitness Teacher Training Program In The World Barre Fitness is one of the fastest growing and hottest trends in the fitness industry. Barre classes are choreographed to motivating music, and mix elements of Pilates, dance, yoga and functional training, to create a no-impact full body workout. […]