Fitness and Lifestyle Blog

woman doing a handstand yoga pose
Mindfulness, Yoga

Level Up Your Yoga Practice

Guest Article Written by Sheila Johnson There are tons of benefits to be gained through exercise and fitness. Practicing yoga, however, includes residual health benefits beyond stronger muscles. According to the National Center for Complementary and Integrative Health, yoga can help relieve stress and manage anxiety. It can also help […]

Fitness, Yoga

Proper Hand Foundation

How to Alleviate Wrist Pain in Yoga Postures and Weight Bearing Exercises Do you have wrist pain after yoga class or exercises where you are weight bearing in your hands? We live in the age of “tech neck,” “texting thumb,” “cell phone elbow” and other Repetitive Strain Injuries (RSI), also […]