A powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance. Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. A challenging and rewarding class, be prepared to push your limits and sweat! Some prior yoga experience recommended.
Warm Yoga Fusion
Inspired by the traditional hot yoga series, this class is gently heated (not hot), allowing for deeper opening within the body. Elements of flow are included, in addition to longer holds in postures. This is a slower paced class that is both challenging and restorative.
Invites you to slow down and create space for stillness while opening the fascial layer of the body. Fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required.
Deep Stretch + Release
Incorporates deep passive and active stretching, Yin yoga, and elements of self-myofascial release using tennis balls, foam rollers and other props, targeting the connective tissues and fascia of the body. Postures are held for 3 to 5 minutes to achieve more flexibility in the joints and connective tissue. A calming and balancing addition suitable for all lifestyles.
A low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that strengthen every major muscle group.
A fusion of our signature barre class with elements of yoga including: a warm up and cool down flow, further emphasis on breath, the addition of basic yoga postures, and an extended surrender floor series at the end of class. Some yoga experience recommended by not required.
A gently heated version of our classic barre class that uses less movement and fewer variations, focusing on deeper engagement in postures. Your muscles will warm up faster, and you will experience a detoxifying sweat leaving you feeling euphoric and cleansed.
Cardio Barre Fusion
A unique, high energy class that combines barre work, light hand weights and intervals of high and low intensity no impact movements. Set to fun upbeat music, this class will strengthen every major muscle group in your body, and get your heart rate up. Modifications are provided to accommodate barre fitness enthusiasts of all levels.
A full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method, and incorporates the core principles of control, centering, concentration, breathing, precision and flow. You'll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture.
Cardio + Strength Functional Fitness
A high intensity interval workout that combines strength training and cardiovascular work to create functional fitness, agility and mobility. Class begins with a warm up and features a different circuit of exercises each week. A proper cool down ends each class including stretching, mobilizing and self-myofascial release. This class is designed for all levels and modifications are provided.