Restoration and Relief
Free Trial: On Demand Videos
~100 HD fitness videos
Origin’s restorative classes include a variety of exercises and activities on topics like mobility, pain and stress relief, relaxation, injury healing, and general well being. Approaches integrate mindfulness, myofascial release, the Franklin Method, and more.
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30min: Breathe Yourself Calm
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30min: Release Your Neck and Shoulders
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30min Class: Tapping & Brushing Your Body for Increased Resilience
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30min Class: Qigong the Eight Silken Movements
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45min Class: The Art and Joy of Healthy Breathing
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30min Class: Orgokinematics the Lung & Liver Connection
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45min Class: Release Your Neck & Liberate Your Shoulders
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60min Class: Self Myofascial Release #1
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