30min Class: Bodyweight Bootcamp #2s

$5.00

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Class Details: (37min) Short on time? Not to worry, in just 30 minutes you’ll get a fantastic full-body HIIT workout! Class includes warm up & cool down + 3 rounds of 5 bodyweight exercise stations. Easy to modify and accessible for all body and fitness types.

Description

A quick, 30min Bootcamp class consisting of 3 rounds of 5 bodyweight exercises. Build strength and elevate your cardiovascular endurance with interval training. Class includes warm up & cool down. Each station is 1 minute of exercise followed by 30 seconds rest. Class is easy to modify and accessible for all. This class was recorded with background music.

Recommended Equipment: No equipment required. Make sure you have enough space to lay down.

Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.

Download Instructions: A download link will be provided with purchase.

Additional information

Video Type

MP4 (Download), YouTube (Stream)

Video Length

37:29

Video Quality

1080p (HD), 60FPS

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