30min: Release Your Neck and Shoulders
Class Details: (34min) Our shoulders and necks are reactive body parts, habitually responding to stress, not enough movement, bad posture, incorrect movement, and emotional protection. For many, shoulder and neck pain is chronic, and in order to change how we feel, we need to create new feelings in our nervous system that express our desired state of relaxation and ease.
Release Your Neck & Shoulders with Self-Massage (34min): Take care of your body with this restorative practice that offers invigoration and relaxation at the same time. Our neck and shoulders are reactive body parts, habitually responding to stress, not enough movement, bad posture, incorrect movement patterns and emotional protection. For many, neck and shoulder pain is chronic; this class will teach you techniques including self-massage, to relieve tension in your upper body.
Recommended Equipment: a yoga mat
Features: Tension relief for your neck and shoulders.
Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase.