45min Class: Powerhouse Pilates
Class Details: (51min) This class offers a full body workout mat incorporating the pilates core principles of control, centering, concentration, breathing, precision and flow.
This Mat Pilates class incorporates the core principles of control, centering, concentration, breathing, precision and flow. You’ll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture. Adding a resistance band to our choreography offers a chance to explore the postures and engagement in a fun and different way.
Recommended Equipment: a yoga or exercise mat and a resistance band (or skinny rolled towel).
Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase.