45min Class: Restorative Yoga

$8.00

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Class Details: (47min) Take care of your body with this restorative practice that offers invigoration and relaxation at the same time utilizing the highly versatile Yoga blanket to support the body while attaining greater alignment. These gentle poses and movements help you connect with your body’s resilience, or your ability to withstand stressful situations and challenges, and the capacity to thrive during even the most stressful of times. Rather than looking outside of ourselves for support and alignment, we turn inward to our innate, or natural, intelligence.

Description

Therapeutic Movement and Restorative Yoga with Debi Kennison (47min): Take care of your body with this restorative practice that offers invigoration and relaxation at the same time utilizing a highly versatile yoga blanket. These gentle poses and movements help you connect with your body’s resilience, or your ability to withstand stressful situations and challenges and the capacity to thrive during even the most stressful of times. Rather than looking outside of ourselves for support, we turn inward to our innate, or natural intelligence.

Recommended Equipment: a yoga mat and a blanket or towel.

Features: Tension relief for your spine and lower back.

Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.

Download Instructions: A download link will be provided with purchase.

Additional information

Video Type

MP4 (Download), YouTube (Stream)

Video Quality

1080p (HD), 60FPS

Video Length

47:04

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