60min Class: Barre Fitness #14
Class Details: (65min) An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body.
Origin Barre Fitness #14: A low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates and set to fun upbeat music.
Recommended Equipment: a yoga mat, a stable surface and a pair of light dumbbell weights (1-3 lbs) click here to purchase a Bootykicker for $80 (+ a free BenderBall a $15 value)
Featuring: Hinge, Fourth/Single Standing Leg Lifts and Power leg Chair thigh work, Standing Turnout and Semi-foldover seat work.
Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase.