30min Class: Full-body Bootcamp Strength Workout #1s



[wcm_restrict plans=”on-demand-memberships”]

Class Details: (30min) Short on time? Not to worry, in just 30 minutes you’ll get a fantastic full-body HIIT workout! Class includes warm up & cool down + 13 exercise stations. Easy to modify and accessible for all body and fitness types. Don’t have weights? Use a bottle or jug of water instead!


A quick, 30min Bootcamp class consisting of 1 round of 13 weighted circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance. Dumbbells and/or Kettlebells recommended. Don’t have dumbbells? Use a jug of water instead! Class includes warm up & cool down and 13 exercise stations. Each station is 1 minute of exercise followed by 30 seconds rest. This class is easy to modify and accessible for all. This class was recorded with background music.

Recommended Equipment: Dumbbells or kettlebells or a bottle/jug of water (1 gal = 8.3lbs).

Exercise Breakdown: Includes warmup & cool down

  1. Plank (bodyweight)
  2. Weighted squats
  3. Thrusters
  4. Bent over rows
  5. Standing back fly
  6. Stiff-leg dumbbell deadlifts (Nicole) or Conventional KB deadlifts (iliah)
  7. Chest Press in Bridge Position
  8. Glute Bridge lifts w/ static chest press
  9. Weighted sit-ups
  10. Reverse lunge bicep curls
  11. Curtsey lunge hammer curls
  12. Standing tricep presses w/calf raises
  13. Seated single arm dumbbell press

Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share this link with anyone or on social media.

Download Instructions: A download link will be provided with purchase.

Additional information

Video Type

MP4 (Download), YouTube (Stream)

Video Length


Video Quality

1080p (HD), 60FPS

File Size



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