60min Class: Barre Fitness #1
Class Details: (66min) An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body
Origin Barre Fitness: A low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates and set to fun upbeat music.
This class includes: single standing leg lifts, wide turn out and parallel thigh work, core work at a wall, tabletop and standing pretzel for seat work.
Recommended Equipment: a yoga mat, a stable surface or portable barre, and a pair of light dumbbell weights (1-3 lbs).
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase.