60min Class: Barre Flow #1
Class Details: (65min) An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body.
Origin Barre Flow: is a fusion of our signature barre class with elements of yoga including: a warm up and cool down flow, further emphasis on breath, the addition of basic yoga postures and an extended surrender floor series at the end of class. No prior yoga experience is needed.
This class features: lunge and wide second thigh work, seated pretzel and foldover seat work.
Recommended Equipment: a yoga mat, a stable surface or portable barre, and a pair of light dumbbell weights (1-3 lbs each).
Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS