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60min Class: Yin Yoga Happy Hips
$15.00
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Class Details: (75min) Slow down and create space for stillness while opening up the fascial layer of the body. This is a deeply meditative practice. No prior yoga experience necessary.⠀
Description
Yin Yoga Happy Hips invites you to slow down and create space for stillness while opening of the fascial layer of your body. Fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience necessary. This class was recorded with background music.
Recommended Equipment: a yoga mat, a blanket and 2 yoga blocks if you have them.
Streaming Instructions: A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share this link with anyone or on social media.
Download Instructions: A download link will be provided with purchase.
Additional information
| Video Length | 1:15:00 |
|---|---|
| Video Type | MP4, YouTube (Stream) |
| Video Quality | 1080p (HD), 60FPS |
| File Size | 9.2GB |
Ruby Taylor –
Excellent stretch for your hips. Helps maintain mobility. Nicole is an great instructor who guided you through the stretches.