Bootcamp Strength Circuit #1
Class Details: (55min) A high intensity interval workout focusing on strength training and cardiovascular work. Class begins with a warm up and features a circuit of 8 exercises done for 3 rounds. This class is designed for all levels. Exercise explanations and modifications are provided.
This high intensity circuit class features exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance, by rapidly moving from exercise to exercise with little rest in between. Class includes a warm up and cool down, and approximately 40 minutes of work. You will rotate through 8 stations, work for 1 minute at each station and then quickly transition to the next station. Although this interval style of training is potentially higher intensity and impact than other classes, it still focuses on functional movement, and can be modified, making it accessible for anyone. This class was recorded without background music, so rock your own!
Recommended Equipment: dumbbells or some sort of equally weighted objects, a sturdy bench, a yoga or exercise mat, a small playground ball.
Streaming Instructions: a Vimeo link will be provided with purchase. Please do not share this link with anyone or on social media.
Download Instructions: a download link will be provided with purchase.