60min Class: Classical Mat Pilates #1

$10.00

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Class Details: (64min) This class offers a full body workout following a traditional approach and mat routine as designed by Joseph Pilates and incorporates the core principles of control, centering, concentration, breathing, precision and flow.

SKU: pil-1 Categories: , Tags: ,

Description

This Mat Pilates class offers a full body workout following a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method, and incorporates the core principles of control, centering, concentration, breathing, precision and flow. You’ll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture.

Recommended Equipment: a yoga or exercise mat

Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share this link with anyone or on social media.

Download Instructions: A download link will be provided with purchase.

Additional information

Video Length

1:04:15

Video Type

MP4

Video Quality

720p (HD)

File Size

5.4GB

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