60min Class: Self Myofascial Release #1

$10.00

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Class Details: (52min) Learn how to reduce and release fascial adhesions around your muscles and connective tissue to create optimal function and flow in your entire body. This is a practice that you can do anytime.

Description

This Self Myofascial Release class is a practice that you can do anytime (including before or after a workout). Learn how to reduce and release fascial adhesions around your muscles and connective tissue to create optimal function and flow in your entire body.

Recommended Equipment: 2 tennis balls, a foam roller, a blanket or towel; best to do on a hard floor vs. carpet.

Streaming Instructions (recommended): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share this link with anyone or on social media.

Download Instructions: A download link will be provided with purchase.

Additional information

Video Length

51:39

Video Type

MP4

Video Quality

720p (HD)

File Size

4.4GB

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